Anxiety

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Anxiety is self-created. It occurs when we over-focus on a negative situation & build up negative thoughts.

It is a physiological sensation manifested from future "perceived" fears. That's right.

It has NOT happened yet! So stop! Pull yourself back to reality and right NOW.

Stop wasting time and assuming fears will come true.

It is not a certain. Can you predict the future? No! Yet, YOU CAN steer yourself through planning, preparation, and action.

The moment you shift to "doing" the above and focus on that, you have engaged your OWN mind.

You have taken emotional control of it. So come up with plans and solutions. Start taking action.

You will quickly replace anxiety with motivation and inspiration to do more. Because....you are in charge.

Just keep doing and stay moving.

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